Christian KoshabaJan 14, 20195 min80/20 Rule. What is it and why it works when you're trying to lose weight.We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...
Christian KoshabaDec 19, 20181 min3 Tips to Set Realistic New Year's ResolutionsIt's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...
Christian KoshabaNov 29, 20181 minTHE #1 MUSCLE GROUP YOU SHOULD BE STRETCHING, BUT AREN'T. Find out what muscle it is and why youYour hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they...
Christian KoshabaNov 6, 20183 min3 Tips to Avoid Stress Eating During the HolidaysWhen I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped…...