80/20 Rule. What is it and why it works when you're trying to lose weight.
We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...
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Christian Koshaba
- Dec 19, 2018
- 1 min
3 Tips to Set Realistic New Year's Resolutions
It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...
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Christian Koshaba
- Nov 29, 2018
- 1 min
THE #1 MUSCLE GROUP YOU SHOULD BE STRETCHING, BUT AREN'T. Find out what muscle it is and why you
Your hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they...
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Christian Koshaba
- Nov 6, 2018
- 3 min
3 Tips to Avoid Stress Eating During the Holidays
When I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped…...
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Christian Koshaba
- Oct 25, 2018
- 3 min
3 Tips to Help You Beat the Dreaded Holiday Weight Gain
With the cold weather and the holidays upon us, it can be easy to start losing motivation and start falling off track with our goals....
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Christian Koshaba
- Sep 27, 2018
- 3 min
8 weeks to a whole new you. Is it enough time?
Are eight weeks really long enough to make a total transformation? The short answer is, YES. Whenever we are seeking to improve something...
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Christian Koshaba
- Aug 31, 2018
- 3 min
Save Time, Money & Your Sanity with Meal Planning.
With summer coming to an end, school and work are back in session, and everyone is trying to get back to their routines. Sticking to...
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Christian Koshaba
- Aug 7, 2018
- 6 min
Emotional Eating - The Saboteur of Weight Loss
“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend...
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Christian Koshaba
- Jul 24, 2018
- 3 min
Picking the right gym & trainer for your goals and personality
If you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s...
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Christian Koshaba
- Jun 27, 2018
- 3 min
How to enjoy 4th of July celebrations guilt free. Making smarter nutritional choices to help you sta
(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for...
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Christian Koshaba
- Mar 31, 2018
- 1 min
Tips to Improve Your Heart Health
Some of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are...
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Christian Koshaba
- Jan 17, 2018
- 2 min
Get Ready for Your Summer Beach Body
As the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of...
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