Christian KoshabaJan 14, 20195 min80/20 Rule. What is it and why it works when you're trying to lose weight.We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast fo...
Christian KoshabaDec 19, 20181 min3 Tips to Set Realistic New Year's ResolutionsIt's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our ...
Christian KoshabaNov 29, 20181 minTHE #1 MUSCLE GROUP YOU SHOULD BE STRETCHING, BUT AREN'T. Find out what muscle it is and why youYour hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they wil...
Christian KoshabaNov 6, 20183 min3 Tips to Avoid Stress Eating During the HolidaysWhen I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped…...
Christian KoshabaOct 25, 20183 min3 Tips to Help You Beat the Dreaded Holiday Weight GainWith the cold weather and the holidays upon us, it can be easy to start losing motivation and start falling off track with our goals. Bot...
Christian KoshabaSep 27, 20183 min8 weeks to a whole new you. Is it enough time?Are eight weeks really long enough to make a total transformation? The short answer is, YES. Whenever we are seeking to improve something...
Christian KoshabaAug 31, 20183 minSave Time, Money & Your Sanity with Meal Planning.With summer coming to an end, school and work are back in session, and everyone is trying to get back to their routines. Sticking to work...
Christian KoshabaAug 7, 20186 minEmotional Eating - The Saboteur of Weight Loss“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend abou...
Christian KoshabaJul 24, 20183 minPicking the right gym & trainer for your goals and personalityIf you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s wo...
Christian KoshabaJun 27, 20183 minHow to enjoy 4th of July celebrations guilt free. Making smarter nutritional choices to help you sta(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for t...
Christian KoshabaMar 31, 20181 minTips to Improve Your Heart HealthSome of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are dyn...
Christian KoshabaJan 17, 20182 minGet Ready for Your Summer Beach BodyAs the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of pe...