We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast food over the weekend,...

It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our resolutions and end ...

Your hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they will cause you a great ...

When I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped… until I realized how...

With the cold weather and the holidays upon us, it can be easy to start losing motivation and start falling off track with our goals. Both Thanksgiving and C...

Are eight weeks really long enough to make a total transformation? The short answer is, YES. Whenever we are seeking to improve something in our lives, it is...

With summer coming to an end, school and work are back in session, and everyone is trying to get back to their routines. Sticking to working out and being on...

“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend about her frustrations w...

If you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s world, there is vast s...

(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for the occasion. You’ve ...

Some of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are dynamic movements recru...

As the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of people now is the time...