We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...

It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...

Your hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they...

When I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped…...