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80/20 Rule. What is it and why it works when you're trying to lose weight.
We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...
Christian Koshaba
Jan 14, 20195 min read
251 views
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3 Tips to Set Realistic New Year's Resolutions
It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...
Christian Koshaba
Dec 19, 20181 min read
29 views
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THE #1 MUSCLE GROUP YOU SHOULD BE STRETCHING, BUT AREN'T. Find out what muscle it is and why you
Your hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they...
Christian Koshaba
Nov 29, 20181 min read
57 views
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3 Tips to Avoid Stress Eating During the Holidays
When I read on the Three60fit Facebook page that the average American gains 7 - 10lbs between Thanksgiving and Christmas, my jaw dropped…...
Christian Koshaba
Nov 6, 20183 min read
18 views
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3 Tips to Help You Beat the Dreaded Holiday Weight Gain
With the cold weather and the holidays upon us, it can be easy to start losing motivation and start falling off track with our goals....
Christian Koshaba
Oct 25, 20183 min read
13 views
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8 weeks to a whole new you. Is it enough time?
Are eight weeks really long enough to make a total transformation? The short answer is, YES. Whenever we are seeking to improve something...
Christian Koshaba
Sep 27, 20183 min read
5,934 views
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Save Time, Money & Your Sanity with Meal Planning.
With summer coming to an end, school and work are back in session, and everyone is trying to get back to their routines. Sticking to...
Christian Koshaba
Aug 31, 20183 min read
19 views
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Emotional Eating - The Saboteur of Weight Loss
“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend...
Christian Koshaba
Aug 7, 20186 min read
61 views
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Picking the right gym & trainer for your goals and personality
If you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s...
Christian Koshaba
Jul 24, 20183 min read
14 views
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How to enjoy 4th of July celebrations guilt free. Making smarter nutritional choices to help you sta
(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for...
Christian Koshaba
Jun 27, 20183 min read
6 views
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Tips to Improve Your Heart Health
Some of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are...
Christian Koshaba
Mar 31, 20181 min read
5 views
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Get Ready for Your Summer Beach Body
As the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of...
Christian Koshaba
Jan 17, 20182 min read
11 views
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