With the cold weather and the holidays upon us, it can be easy to start losing motivation and start falling off track with our goals. Both Thanksgiving and Christmas are well known for feasts and typically, not the healthiest. On average, people can gain anywhere from 7-10 pounds during the holiday season. Although it may not seem like a whole lot, those 7-10 pounds pack on a lot easier than they come off. In order to minimize, or even prevent, any weight gain it is important to start building good habits now in so that by the time the holidays come around, you already have your set routine.