Are eight weeks really long enough to make a total transformation? The short answer is, YES. Whenever we are seeking to improve something in our lives, it is natural to want immediate results, or as immediate as possible. However, depending on the change, the results may not be so immediate. Luckily, changes regarding wellness ( physical and mental) can be almost instantaneous. When you combine a new exercise routine with an improved diet, you can totally transform your mind, body, and spirit in eight shorts weeks.