Don't let the name frighten you! Ask yourself how many times a day you sit down in a chair, bend to pick up an item off the floor, or place an item in a cabinet overhead. These are simple, functional movements that we take for granted. Improper form within any of these movements can quickly lead to chronic pain in the back, hips, knees, and shoulders. This class teaches you to perform these functional movements correctly via weightlifting and power-lifting techniques such as Bench, Overhead Press, Squat, Dead-lift, Power clean, etc. This class is for those who would like to increase their functionality or the athlete that wants to increase strength and power to lift his game to the next level. Unleash your inner BEAST!
Purchases a membership or Punch Card to take advantage of our classes.