contact us to receive your consultation and first workout for free! we offer both in-person and virtual training sessions for personal and small group training. no matter what your goals, limitations, mindset or schedule is like, we will customize a plan tailored to you. at three60fit, you will have the accountability and support you need to succeed.
a few of the diverse activities we incorporate in our workouts
The kettlebell flow will create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell flow is a combination of two or more movements combined into one seamless pattern.
Your entire body benefits by incorporating calisthenics, plyometric movements, resistance training, TRX suspension, speed, agility, balance, stability, and flexibility. You'll feel this workout from head to toe.
TRX Suspension Training
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Strength & Functionality
Ask yourself how many times a day you sit down in a chair, bend to pick up an item off the floor, or place an item in a cabinet overhead. These are simple, functional movements that we take for granted. Improper form within any of these movements can quickly lead to chronic pain in the back, hips, knees, and shoulders. We will teach you to perform these functional movements correctly via weightlifting and power-lifting techniques such as Bench, Overhead Press, Squat, Dead-lift, Power clean, etc. This is for those who would like to increase their functionality or the athlete that wants to increase strength and power to lift his game to the next level.
Hybrid Movement is a growth-oriented workout intended for all levels where you can expect a fun and energetic fitness environment. This workout will provide you with an eclectic and unique blend of training methods designed to challenge, integrate, and optimize both your body and brain during the entire session. Consistently attend this course and expect significant results in motor control, balance, breathing efficiency, endurance, strength, power, cognition, mobility, joint health, and overall well being.