3 Tips to Set Realistic New Year's Resolutions

It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our resolutions and end up failing. Here are 3 tips from Coach Christian Koshaba on how to set realistic resolutions you'll actually keep.

1. Set Realistic, Attainable Goals - Don't try to change every aspect of yourself overnight; it just won't work. Pick one or two resolutions that are important to you and work on those. Don't take on the whole mountain at once.

2. Battle Buddy-

Get a close friend or family member to help you with your resolutions. A buddy to hold you accountable, work with you and cheer you on will make a world of difference. You can support each other by going to the gym together, shopping for healthy meals together and crying together if that's what it takes.