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Join date: Apr 10, 2018
Posts (12)

Jan 14, 2019 ∙ 5 min
80/20 Rule. What is it and why it works when you're trying to lose weight.
We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...
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Dec 19, 2018 ∙ 1 min
3 Tips to Set Realistic New Year's Resolutions
It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...
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Nov 29, 2018 ∙ 1 min
THE #1 MUSCLE GROUP YOU SHOULD BE STRETCHING, BUT AREN'T. Find out what muscle it is and why you
Your hip flexors play an important role in your daily activities, posture and workouts, if not stretched properly and regularly, they...
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Christian Koshaba
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