Join date: Apr 10, 2018
Jan 14, 2019 ∙ 5 min
80/20 Rule. What is it and why it works when you're trying to lose weight.
We've all been there; you're excited and ready to start a new diet on Monday. You gorged yourself on junk food, sweets and greasy fast...
Dec 19, 2018 ∙ 1 min
3 Tips to Set Realistic New Year's Resolutions
It's that time of year when we want to start over and reinvent a better version of ourselves, but most of us go a bit overboard with our...