Emotional Eating - The Saboteur of Weight Loss

“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!”

I was having a conversation with a friend about her frustrations with gaining back the sixty pounds she was able to lose a few years ago.

“I’ve done all the research, I have all the knowledge, I’ve lost the weight before. I know how to do it. But there’s like a disconnect between my brain and my actions.”

As a weight loss coach, I’ve had this conversation many times before. And as a former food addict, I’ve lived it.

What I quickly discovered is that for many people, weight issues are not diet and exercise issues. They’re emotional issues.