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Christian Koshaba
Aug 7, 20186 min read
Emotional Eating - The Saboteur of Weight Loss
“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend...
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Christian Koshaba
Jun 27, 20183 min read
How to enjoy 4th of July celebrations guilt free. Making smarter nutritional choices to help you sta
(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for...
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