Christian KoshabaAug 7, 20186 minEmotional Eating - The Saboteur of Weight Loss“Lyneè, I know what I have to do to lose weight. I just can’t seem to make myself do it!” I was having a conversation with a friend...
Christian KoshabaJun 27, 20183 minHow to enjoy 4th of July celebrations guilt free. Making smarter nutritional choices to help you sta(click the image to get a link to this recipe) With the fourth of July fast approaching it is time to start planning out meal ideas for...