If you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s...

Some of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are...

As the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of...