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Christian Koshaba
Jul 24, 20183 min read
Picking the right gym & trainer for your goals and personality
If you are new to fitness, finding the right personal trainer, let alone the right gym for you can be a very daunting task. In today’s...
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Christian Koshaba
Mar 31, 20181 min read
Tips to Improve Your Heart Health
Some of the best exercises you can do for your heart are burpees, row machine, aerodyne assault bike, and interval sprints. These are...
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Christian Koshaba
Jan 17, 20182 min read
Get Ready for Your Summer Beach Body
As the temps start to rise, the layers of winter clothes start to come off and before you know it...it's swimsuit season. For a lot of...
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