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Hot fitness trend kettlebell flow targets those who want full-body results but have little time to spend at the gym

January 01, 2020

Kettlebell flow has become a hot fitness trend, and there's a reason for that - the popular workout is a versatile, simple, full-body, fast and incredibly effective way to make the most of precious time at the gym. Its many benefits are the reason it has become the latest craze in using functional moves and unconventional tools to get and stay fit.

Top Fitness Mistakes Men Make—and How to Correct Them

February 15, 2018

If you read a few fitness magazines and scrolled through some weightlifter profiles on Instagram, that’s all well and good, but that alone doesn’t make you an expert. Even fitness experts need help and guidance once in a while. “It does not make you any less of a man asking for proper help,” says Christian Koshaba, CPT, Chicago-based fitness expert, and owner of Three60Fit. “Proper form and technique are absolutely imperative for maximum muscle growth, range of motion, injury prevention, and longevity.”

Bottom line: Swallow your ego, drop the weight, and do it correctly. “In the long run you’ll achieve a lot more strength and won’t look like an idiot doing so,” he adds.

7 Trainer-Approved Workout Tips That Get Your Heart Pumping and Blast Calories

February 16, 2018

Kickboxing and boxing are favorite heart-healthy workouts of Christian Koshaba, a Chicago native and certified personal trainer who owns Three60Fit. “It can be done with little to no equipment,” he says. Plus, it can fall into the HIIT training category that’s great for reducing the risk of heart disease and helping regulate blood pressure, Koshaba says. On top of all that, kickboxing is a great stress reliever.

9 Health Experts Reveal the One Thing They Do to Survive the Holidays

December 14, 2017

“Life and holidays especially tend to spike our stress levels: It's always go, go, go and spend, spend, spend! Take a step back and enjoy the moment, enjoy the day, and be thankful you have the opportunity to celebrate the holidays. Count your blessings each and every day. Surround yourself with close friends and family. For me, this is my comfort. I am a big family man, so I immerse my time when I'm not working or thinking about the business into those closest to me.”

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