Benefits of Massage
Elongate your muscles & tissues to increase range of motion
Help prevent injury
Increase blood flow to your muscles & tissues aiding in recovery from working out
Relieves stress and aids in relaxation
Swedish -The classic massage stimulates circulation, improves muscle tone,
increases range of motion, releases tension & relieves stress.
Deep Tissue -targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility.
Sports Massage - a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Myofascial Release - is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Trigger Point Massage - Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
30 min. = $45.00
60 min. = $65.00
A 30 min. massage is the perfect amount of time to concentrate on one or two problem areas.
A 60 min. massage can cover the entire body, working from head to toe. If you have problem areas you would like to concentrate on, this timeframe leaves room for that.
90 min. = $100.00
This appointment can be customized to you. If you have recurring problem areas or injuries, we can develop a custom massage to work on alleviating your problem areas.
"Greg couldn't be more skilled and knowledgeable about massage, which shows immensely in the way he works with you and on you. Targeting all your necessary areas with precision and care. You can tell he genuinely cares about his clients and their well being. He's also extremely passionate about what he does which makes me feel confident in knowing he'll take care of me and my therapy needs."
I am a very busy competitive athlete and dancer and sometimes it takes a toll on my body. I have never had a sports massage until my mom took me when I had a sore back and was worried I couldn't compete. He helped me immediately in one session and even changed his plans to fit me in. He is great for any athlete at any age! Hannah Mekky, 13 years old, soccer player, dancer, volleyball player, student
Dealing with a substantial injury causes parts of the body to over compensate, Greg was able to find those spots and work out the knots along with working on scar tissue build up